Healing yourself is revolutionary
A studio designed for you — to bring zen, strength, and confidence together.
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Our studio is more than just a place to move—it's a community built on support, empowerment, and self-care.
We honor each individual’s journey, fostering strength, balance, and inner peace in a space free of judgement.
Every Experience Starts With You
Through mindful movement, breath, and connection, we cultivate a sanctuary where women can feel seen, heard, and uplifted.
By forging collaborative partnerships with local organizations, educational institutions, and community groups, we aim to deepen our connection to Historic Columbia and the Columbia Chamber of Commerce.
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Join Our Community
Taking care of yourself isn’t just a treat — it’s a way of life. Our community is built on connection, spirituality, and learning from your own practice. Whether you’re here for a quick retreat or a full reset, we’re here to help you feel aligned with yourself, starting on the mat with us.
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Vinyasa Level 1/ The Basics
The foundations of yoga asanas, learn how to tap into your personal focus to achieve in depth understanding of where movement meets mindfulness.
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Yin Yoga Supportive/ Rest Easy Here
Calm to your nerves at the end of the day here. Yin Supportive is designed for long rests in positions with supportive bolster pillows that naturally transition into one another. We guide you through a 60 minute escape on the mat.
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Membership Tiers
Class Reviews
"The pace of the class was perfect. The instructor gave detailed guidance through the class. Being that I have not practiced Yoga in a while, it was very helpful! I left my mat so I was happy to learn that they provided free loaner mats!”
– OHY Client
“Ashley was a great instructor. Definitely will be back for round 2 <3”
– OHY Client
“This place is more than just great service — it’s a space where you can slow down and focus on yourself. The team goes above and beyond to make sure you’re comfortable and happy every time. I can’t recommend it enough.”
– Taylor R.